1% Better Every Day: Ricky Lundell's Personal Guide to Back Squats
Download Ricky's Squat Tracker
Download the Ricky Lundell 1% Better Every Day Squat Tracker to keep track of your squatting progress. Every time you squat, record your maximum weight completed for that day; record your Personal Record (PR) which is the greatest amount of weight you have ever squatted. Using your Daily Max as your benchmark, drop the weight to 80% of your max, completing 6 sets of 3 reps. Record your Bottle Neck Pain (BNP), documenting the pains you are experiencing as your body gains strength. Remember, BNP can be anywhere and often move around the body.
Email me 100 days of concurrent lifting as documented on these trackers to earn a Certificate of Achievement. I will also add your picture to the Squatting Hall of Fame on my website.
Improve yourself, improve your business, improve everything around you with the man himself — Ricky Lundell. From 1-on-1 coaching to keynote speeches and team-building workshops, schedule an event or appearance by Ricky to see immediate growth.
"Ricky’s unique perspective of combining Jiu-Jitsu, wrestling and no gi grappling has made him stand out in a sea of coaches. His 1% Better Every Day philosophy identifies how to produce maximum strength through squatting, just another example of why he is a leader in coaching combat sports."
Ronda Rousey: Professional Wrestler, Former UFC Champion, Judo Olympic Bronze Medalist, Actress & Author
"Ricky can coach an entire room full of athletes, having everyone doing drills for their specific body type, skill set, style of Jiu-Jitsu/wrestling/fighting with specific game plan goals. His Personal Guide to Back Squats brings his revolutionary approach to squatting."
Travis Browne: Former UFC Heavyweight Title Contender; Gladiator Heavyweight Champion; Victory Fighting Heavyweight Champion.
"He changed the way we work. He changed the way we work out. He changed the way we live. Whether you’re an individual or a business, it’s all the same; you need to transform. Ricky is the man who can make it happen, and make it last. He is an inspiration in every sense."
James Dowd, Creative Director at Digital Surgeons